A Garden's Power To Prevent Alzheimer's

by Susan
on 02 June 2017

Despite what some people may believe, gardening has a number of benefits to our health. In fact, most Canadians would be surprised to learn exactly how beneficial exercising their green thumb could be. Yes, gardening can cultivate a healthier diet and ultimately a healthier lifestyle, however, its benefits even go beyond that! We’ve discussed some of the other ways that gardening can benefit your life by reducing depression, limiting anxiety, adding exercise, and even increasing vitamin D. Although, today we want to talk about a more specific way that gardening can benefit you and your loved ones. There is now evidence that gardening can decrease a person’s chance of developing Alzheimer’s. 

 

Alzheimer’s & The Movement of Gardening

As shocking as this may be for some readers, there is a correlation between Alzheimer’s and gardening. It comes down to the movement involved in building, cultivating and maintaining a garden. According to a study published in the Journal of Alzheimer’s Disease risk of developing Alzheimer’s can be reduced by 50 percent by engaging in activities such as gardening. The same study also shows an improvement in overall cognitive functions as well. In fact, this particular study is one of the largest samples sizes studied so far in the search for methods of reducing the chances for developing Alzheimer’s. It has been incredibly enlightening for many facets of Alzheimer’s research.

 

Cultivating The Garden of Your Mind

Is it due to the physical activity involved in gardening that cuts the risk of developing Alzheimer’s in half? This is quite the question, as anyone who has ever gardened before, even if they’ve only planted a few seeds, knows that it takes some brain power too. It seems, the more you get into your gardening and the larger your garden grows, the more cognitive effort you must devote to the project. The truth is that studies also show that both social engagement and intellectual stimuli are also associated with lowering the risk of developing Alzheimer’s as well. 

In fact, many gardeners and doctors will tell you that the physical and mental aspects of gardening both play vital factors is its benefit of reducing this disease. There are so many factors involved in planning, growing and maintaining a garden. The ability to think through solutions regarding location, weather changes, as well as a variety of other situations truly does strengthen the overall cognitive ability of gardeners. These cognitive exercises taught by nature don’t just strengthen a gardener’s mind, they also freshen their adaptability as well. As we age, we must adapt to many things, often including health setbacks and loss. This too is a gift many gardeners receive with each harvest. 

 

When it comes to gardening, there is more to it than beauty and nutritional sustainability. There are countless reasons for why people choose to exercise their green thumb and preventing Alzheimer’s is one of them. The best approach to quality lifelong health is proactivity, as well as nourishing your body both physically and emotionally. In almost every way fathomable gardening accomplishes these things. If you are interested in learning more about the benefits of gardening or where you can purchase Delicious Dirt and Pefferlaw Peat products, please feel free to contact us today.  

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